What's New
Two exciting groups starting in October, 2010
Master Your Eating: Managing your weight and feeling good about how you look is really NOT
about food, it is about feelings and behaviors. This group goes through 8 components to
mastering your eating and developing a workable, satisfying lifestyle that will help you to
maintain your weight at a level that works best for you.
One Saturday a month, starting in October: 10:00 AM - 12:00 PM
Hypnosis for Living: You have a very powerful mind, capable of far more than we are generally
aware of. Learn various techniques that you can use throughout life to reduce stress, increase
a sense of well-being, communicate better, and be more content with yourself.
One Saturday a month, starting in October: 2:00 PM - 4:00 PM
Both groups will begin on Saturday, October 2nd. Cost per group session is $20. These are open groups, and you may attend as often as you like.
Location: 60 N.W. Boistfort, #1, in downtown Chehalis.
Facilitators: Rita Ballard, C.Ht, and Loretta Rippee, Ed.M., C.Ht.
For more information, contact Rita at 360-736-2000 or Loretta at 360- 508-9210.
Please download and fill out the intake
and either fax, email, or bring it with you
The Appointment Policies and Rates
gives an overview of the package rates,
the amount of time you have to complete
each series of sessions, and my return
policy for unused sessions. If you are
purchasing a package, you will need to
download and sign this form, too.
The HIPAA Privacy Rules tells you
about confidentiality and your personal
client records.
Print out my brochure
Newsletter
Home or Care-Facility Visits
Guided imagery, visualization, or therapeutic touch for those who are bedridden and/or on hospice. Visits are generally less than an hour. People have reported experiencing less discomfort and anxiety, improved sense of well-being, and better sleep after home/care facility visits. Some may even want to experiment with managing pain, or learn how to use memories as a resource for feeling better.
Becky Chappell is the owner of A Fit Life. She is a personal trainer who is
totally dedicated to helping people achieve their fitness goals, regardless
of what shape they are in when they get started. One interesting feature of her business is that she also trains long distance - creating personalized workout plans and monitoring clients through video, email, and phone. If you are feeling stuck and don't know how to get started or stay motivated, visit her Blog or contact her!
The average rate for an hour of in-person training is $60 (varies according
to where you live). There are also online programs you can subscribe to
for as little $10 a month, but these are pretty generic and not personalized.
Becky charges $75 a month for distance training. For that rate you will
get a program that is tailor-made for you, specific to your desires and fitness needs. Becky maintains at least weekly contact with her clients and is always available for help, clarification, or program adjustments.
If you are unsure about whether or not her long-distance program is right for you, send her an email - she'll be happy to talk with you about it.
